To be safe, drinking Water is absolutely fundamental to long-term health. The human body is about 60% water, and without it, a person will die within just a few days. Every single cell, tissue, and organ in your body needs water in order to function properly.
Each day, drinking water needs to be safe:
- Delivers oxygen to your body
- Nourishes your body’s cells
- Helps flush out toxins
- Aids in a healthy digestive system
- Breaks down your food for nutrition
- Protects your vital organs
To retain good health, you need to stay hydrated by consuming water or beverages, along with foods that contain water. Many health experts recommend that you drink eight to ten glasses of fluids per day. Unfortunately, most of us consume too much soda pop and other sugared drinks, alcohol, and sweet fruit juices, and not enough pure water.