Benefits of Water: Are you getting enough fluids to stay healthy?
There are several advantages of Purified Drinking Water because it is known as the elixir of life, with good reason. Every system in your body needs it to survive. Water regulates our body temperature, keeps our joints lubricated, helps prevent infections and delivers nutrients to our cells. Water makes up about 60% of your body’s weight. Although you can survive without food for weeks, dehydration can kill you within days or even hours, depending on the temperature and your environment.
One of the advantages of purified drinking water free us from constipation and releasing toxins. As such, you could quickly become constipated as your colon steals water from your stool to keep your digestive system moving. Urine will become darker; prolonged dehydration can also crystallize salts and minerals in urine, possibly leading painful kidney stones. Drinking a glass of water before a meal can fill you up a bit. Also, can help you eat fewer calories at a meal.
If you suffer from migraines, studies show that a lack of fluids might easily trigger an episode. Headaches are also likely to last longer if you’re low on fluids. In addition, dehydration can leave you unable to concentrate, cause short-term memory problems and leave you feeling moody and anxious.
A lack of fluids is not the only cause of dehydration. Certain blood pressure and diuretic medications can increase urination, as can diabetes that has not been diagnosed or isn’t well controlled. A sudden and extreme episode of diarrhea or vomiting can remove a large number of fluids in a short amount of time. Upping fluid intake is critical.